Private practice私教练习
Focused apparatus sessions with space for close observation, careful cueing, and individual pacing.
专注的器械课程，为细致观察、准确引导和个人节奏留出空间。
Pilates in Changning, Shanghai
上海长宁普拉提
Move with care. 认真地，动起来。
English, Mandarin, and French Pilates in Changning. Private practice, small groups, and a shared studio on Xinhua Road.
长宁新华路的普拉提工作室。Bonnie 用英语、普通话和法语上课，适合在上海的外籍朋友，也欢迎本地练习者。
Explore the practice 了解练习项目“Avec” means “with”.
“Avec”的意思是“一起”。
A calm room for precise work. 一间安静、准确的练习室。
Maple apparatus, generous daylight, and enough quiet to notice the small changes. The studio is intimate by design: personal when you need attention, shared when company helps.
枫木器械、充足日光，以及足以察觉细微变化的安静。空间刻意保持亲密：需要关注时足够专注，需要陪伴时也有人同行。
Practice, your way. 按你的方式练习。
Come alone, bring a friend, or bring your own clients. The apparatus stays ready.
一个人来、和朋友一起，或带上自己的学员。器械始终准备就绪。
Small groups小班练习
A compact class format among reformers, barrels, wall bars, and suspension straps. Sessions can be taught in English, Mandarin, or French.
在改革床、梯桶、肋木和悬挂带之间进行的小班练习，欢迎使用英文沟通。
Shared studio共享教室
A fully equipped Pilates room available to freelance instructors who want a considered place for their own teaching.
设备齐全的普拉提教室，向需要优质授课空间的自由教练开放。
The room is part of the practice. 空间，也是练习的一部分。
Warm timber against cool steel. Soft pink above clean white walls. Tea waits beside anatomy models and well-used springs.
温润木材与冷冽金属相遇，前粉色悬在洁白墙面之上。茶罐、解剖模型和常用弹簧都在手边。
Tea, before or after.练习前后，喝杯茶。
Health is not a harder stretch. It is leaving the room a little more honest in your own body.
健康不是把身体拉得更狠，而是离开教室时，对自己更诚实一点。
If you are new in Shanghai, you can still be understood here. 刚到上海，也可以被听懂。
Bonnie teaches in English, Mandarin, and French. The cueing stays simple, so expats and travelers looking for English-speaking or French-speaking Pilates in Changning can settle into the work without translating every breath.
Bonnie 可以用英语、普通话和法语上课。口令清楚、不绕弯，适合在上海找英文普拉提或法语普拉提的外籍朋友，也适合希望用中文细练的人。
Come by.来这里。
Avec Pilates
普拉提共享空间
Lane 365 Xinhua Road
Changning, Shanghai 上海市长宁区新华路街道
新华路365弄6号楼208
English-speaking Pilates near Xinhua Road, Changning, Shanghai. Convenient for Hongqiao, Jing'an, and the former French Concession.
Google Maps is shown first. Switch to Amap when navigating inside mainland China.
长宁区新华路普拉提，靠近虹桥、静安和原法租界一带。
默认显示谷歌地图。在中国大陆导航时可切换至高德地图。